Cream of Mushroom Pork Chops Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
523 kcal
Cream of Mushroom Pork Chops Recipe
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Juicy pork chops are slathered with a luscious sauce in this cream of mushroom pork chops recipe. Yet, the rich and creamy mushroom sauce is totally dairy-free! Marrying earthy, umami mushrooms with blended cashews and savory garlic, the sauce envelopes perfectly seared and tender pork chops, making a delicious and comforting dinner the whole family will love!
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Ingredients
- ¾ cup raw cashews soaked for 4-24 hours -see notes
- 2 tablespoons oil or bacon fat divided
- 1 ½ lb mushrooms sliced
- 2 cups chicken stock
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
- 1 clove garlic minced
- 4 bone-in pork chops
- minced parsley to garnish
Instructions
- Heat 1 tablespoon of the oil or bacon fat in a large skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until they are brown. Remove the mushrooms from the skillet.
- Drain the soaked cashews then place them into your blender along with a small scoop of the cooked mushrooms, the chicken stock, sea salt, black pepper, and garlic. Blend on high until smooth.
- Add the remaining 1 tablespoon of oil or bacon fat to the skillet and sear the pork chops over high heat until they are brown on both sides, about 2-3 minutes per side. If the pork chops released a lot of fat, drain it from the skillet and then lower the heat to medium.
- Pour the sauce from your blender into the pan, mix in the mushrooms, and cook, covered, for 10 minutes. Serve with a little parsley over the top if you'd like to make it pretty.
Notes
- A high-powered blender works best to make the cashew sauce really creamy. If you have a regular blender, you may want to strain the blended cashews through a fine-mesh sieve if there are little bits of cashews in the sauce.
- These pork chops are delicious served over mashed potatoes, basmati rice, or cauliflower rice.
Nutrition Information
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Serving
1 pork chop with ¼ of the sauce
Calories
523kcal
(26%)
Carbohydrates
13g
(4%)
Protein
45g
(90%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
692mg
(29%)
Potassium
1287mg
(37%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11IU
(0%)
Vitamin C
4mg
(4%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Serving | 1 pork chop with ¼ of the sauce | |
| Calories | 523kcal | 26% |
| Carbohydrates | 13g | 4% |
| Protein | 45g | 90% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 692mg | 29% |
| Potassium | 1287mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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