Creamy Zucchini Soup Recipe
User Reviews
5.0
33 reviews
Excellent
Creamy Zucchini Soup Recipe
Report
Serve it hot or cold—this creamy Zucchini Soup Recipe is a winner, no matter the weather! Tangy yogurt keeps the texture smooth yet light, and the flavor gets a special boost from homemade Italian seasoning.
Share:
Ingredients
- 2 tablespoons oil olive or avocado
- 1 small sweet onion finely chopped
- 3 garlic cloves finely minced
- 1 ½ pounds zucchini about 4 medium
- 3 cups vegetable broth
- 1 teaspoons Italian seasoning
- 1 teaspoons salt to taste
- ¼ teaspoons black pepper
- 2 tablespoons yogurt
- grated Parmesan cheese optional
Add to Shopping List
Instructions
- Cut zucchini into ¼-½ inch pieces.
- Sauté onion and oil in a Dutch oven or large pot for 2-3 minutes over medium heat. Add crushed garlic and continue sautéing for 1 minute.
- Push the onion to the side and add the cut zucchini. Sauté for 5 minutes, or until the edges begin to lightly brown.
- Pour in broth and add Italian seasoning, salt, and pepper. Bring pot to a boil. Once boiling, reduce heat to medium-low heat and simmer for 15 minutes.
- Turn off heat and add yogurt. Blend ingredients with an immersion blender until smooth and creamy. You can also carefully transfer it to a high speed blender or large food processor and blend until smooth.
- Serve zucchini soup with fresh parsley, parmesan cheese, and some toasted baguettes or Parmesan cheese whisps. Enjoy!
Notes
- Serving. This soup is delicious both hold and cold.
- Immersion blender. This handy device makes this soup so quick and easy.
- Italian seasoning. While you can use a store-bought one (pay attention to the salt content!) this recipe is delicious with this homemade Italian seasoning
- Storage: Keep in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
1237mg
(52%)
Potassium
577mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
789IU
(16%)
Vitamin C
38mg
(42%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 1237mg | 52% |
| Potassium | 577mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 38mg | 42% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
Chipotle Chicken Zucchini "Fideo" Soup (Slow Cooker or Instant Pot)
South American, American
4.7
(18 reviews)