Creamed Corn
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Creamed Corn
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The ultimate side dish, this quick and easy creamed corn recipe is one you'll come back to again and again! It's buttery, creamy, and the perfect blend of savory and sweet!
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Ingredients
- 2 tablespoons butter unsalted
- 1 teaspoon garlic minced
- 5 cups corn frozen, fresh, or canned and drained
- 3/4 cup heavy cream
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper freshly cracked
- 1 teaspoon onion powder
- 2 tablespoons granulated sugar
- 1/2 cup milk whole
- 3 tablespoons all-purpose flour
- Pinch cayenne pepper optional
Instructions
- Melt the butter in a medium saucepan over medium heat.
- Add the minced garlic and cook for 30 seconds.
- Add the corn, heavy cream, salt, pepper, onion powder, and sugar. Stir to combine.
- In a small bowl, whisk together the milk and flour. Pour into corn mixture and stir to combine.
- Cook on medium heat, stirring constantly for 5 minutes, or until thickened and corn is cooked.
- Season with additional salt, pepper, and/or cayenne pepper if desired.
Nutrition Information
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Serving
1cup
Calories
362kcal
(18%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.2g
(10%)
Cholesterol
55mg
(18%)
Sodium
487mg
(20%)
Potassium
425mg
(9%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1112IU
(22%)
Vitamin C
9mg
(10%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 362kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 55mg | 18% |
| Sodium | 487mg | 20% |
| Potassium | 425mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 9mg | 10% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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