Creamed Kale
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Creamed Kale
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Creamed Kale is a delicious and quick side dish. Fresh kale sautéed in rich butter, garlic, and nutmeg cream sauce. Ready in only 20 minutes!
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Ingredients
- 2 bunches kale , stalks removed and thinly sliced
- 4 tablespoons butter unsalted
- 1 cup heavy cream
- 1 clove garlic , minced
- 1/8 teaspoon ground nutmeg
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
Instructions
- To a large pot add water and bring to a boil on high heat.
- Add the kale and cook for 3 minutes, then remove to a bowl of ice water.
- Squeeze water out of kale in handfuls.
- To a large heavy skillet on medium-high heat, add butter, heavy cream, garlic, nutmeg, salt, and pepper, and stir until butter has melted.
- Add kale and stir well.
- Reduce heat to medium and cook for 3-4 minutes until sauce has thickened.
Nutrition Information
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Calories
218kcal
(11%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
65mg
(22%)
Sodium
422mg
(18%)
Potassium
194mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5146IU
(103%)
Vitamin C
41mg
(46%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 65mg | 22% |
| Sodium | 422mg | 18% |
| Potassium | 194mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5146IU | 103% |
| Vitamin C | 41mg | 46% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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