Creamed Spinach
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Creamed Spinach
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Fresh spinach is sautéed down, coated in a creamy, cheesy, flavorsome sauce, and made in one pan in under 15 minutes!
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Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1/4 cup yellow onion finely diced
- 1 pound baby spinach washed & dried
- 1/4 cup all-purpose flour
- 1 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground nutmeg
- 1/4 cup Parmesan Cheese grated
Instructions
- Start by adding olive oil, garlic and onion to a pan over medium high heat, and sauté for 2-3 minutes or until the onion is translucent.
- Next, add the spinach to the pan and stir continuously until the spinach shrinks down in size greatly. This may take 2-3 minutes. Sprinkle the flour evenly over the wilted spinach and continue to stir until combined.
- Add the heavy cream to the pan and let it come to a soft simmer. Stir gently, and allow the mixture to thicken up.
- Turn the heat off, add the parmesan cheese and the seasonings to the mixture, stir until combined, then serve immediately. Enjoy!
Notes
- Storage - You can store your leftover creamed spinach in an airtight container in the fridge for 2-3 days. Reheat in the microwave, or back on the stove for a few minutes until warm. You can also freeze your leftovers for up to 3 months.
- Storage - You can store your leftover creamed spinach in an airtight container in the fridge for 2-3 days. Reheat in the microwave, or back on the stove for a few minutes until warm. You can also freeze your leftovers for up to 3 months.
Nutrition Information
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Calories
456kcal
(23%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
42g
(65%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Cholesterol
106mg
(35%)
Sodium
515mg
(21%)
Potassium
769mg
(16%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
12027IU
(241%)
Vitamin C
34mg
(38%)
Calcium
237mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 42g | 65% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 106mg | 35% |
| Sodium | 515mg | 21% |
| Potassium | 769mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 12027IU | 241% |
| Vitamin C | 34mg | 38% |
| Calcium | 237mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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