Creamed Spinach Recipe
User Reviews
5
3 reviews
Excellent
Creamed Spinach Recipe
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Creamed Spinach is the supper club side you didn’t know you wanted.
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Ingredients
- 16 ounces baby spinach
- 2 tablespoons butter unsalted
- 1 onion finely chopped, small
- 2 cloves garlic minced
- 2 tablespoons all-purpose flour
- 1 cup milk whole
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch nutmeg
- 1/2 cup Parmesan Cheese grated
Instructions
- In a large skillet over medium heat, melt 1 tablespoon of butter. Add spinach in batches, wilting each batch before adding the next. Once wilted, transfer spinach to a colander to drain excess liquid and set aside.
- In the same skillet, add the remaining butter, chopped onion, and garlic. Cook over medium heat until onions are translucent and garlic is fragrant, about 3-4 minutes.
- Sprinkle flour over the cooked onions and garlic, stirring constantly for about 2 minutes to cook off the raw flour taste.
- Gradually add milk while continuously stirring to avoid lumps. Bring the mixture to a simmer and cook until thickened, about 5 minutes. Season with salt, pepper, and a pinch of nutmeg.
- Add the wilted spinach back into the skillet with the sauce. Stir in grated Parmesan cheese until well combined and cheese is melted. Adjust seasoning if necessary and serve warm.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
33mg
(11%)
Sodium
624mg
(26%)
Potassium
801mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11017IU
(220%)
Vitamin C
34mg
(38%)
Calcium
310mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 624mg | 26% |
| Potassium | 801mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11017IU | 220% |
| Vitamin C | 34mg | 38% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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