Creamy 5-Minute Oat Milk (With Flavor Options!)
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5
8 reviews
Excellent
Creamy 5-Minute Oat Milk (With Flavor Options!)
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If you've been wondering how to make oat milk, then get ready to learn all the tips and tricks with this helpful guide to homemade oat milk. It's one of the easiest types of milk to make and takes only five minutes! With just two main ingredients (oats and water), this recipe could not be simpler.
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Ingredients
Oat Milk
- 1 cup rolled oats 90 g
- 4 cups water 700 mL, cold
- pinch salt
Optional Flavors
- maple syrup sweetened alternatives
- Medjool date
- light brown sugar
- vanilla extract
- cocoa powder unsweetened
- mixed berries ½ cup
Instructions
- Blend: Add 1 cup rolled oats and 4 cups cold water to a blender. Blitz just until oats are broken down, about 30 seconds (lean on the side of blending too little - over blending can release the oat starches and make the oat milk slimy).
- 1st Strain: Pour mixture through a fine mesh sieve set over a bowl or pitcher, making sure not to press any pulp (this can lead to slimy oat milk). Discard the oat pulp.
- 2nd Strain (optional): Lay a cheesecloth or thin dish towel in a colander and pour mixture through (use a nut milk bag if you have it). Do not squeeze, just let the milk drain out (squeezing can cause slimy oat milk). Discard the oat pulp.
- Adjust: Add a pinch of salt and optionally blend in your desired flavors. If oat milk is thicker than you'd like, just add a bit more water (up to 1 cup). Serve chilled.
Notes
- Store your milk in an airtight container, and be sure to keep it refrigerated. Enjoy within 5 days straight from the fridge!
Nutrition Information
Show Details
Serving
1cup
Calories
130kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
2.5g
(4%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
115mg
(5%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Calcium
350mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 130kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Calcium | 350mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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