Creamy Asparagus, Lemon & Coconut Milk Soup Recipe (Dairy-Free)
User Reviews
5
2 reviews
Excellent
Creamy Asparagus, Lemon & Coconut Milk Soup Recipe (Dairy-Free)
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The layers of flavor in this creamy soup make you forget that there's not a drop of dairy in the recipe.
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Ingredients
- ½ onion chopped, medium
- 2 cloves garlic minced
- 2 teaspoons thyme minced fresh
- 1 teaspoon lemon finely grated zest
- 1 ⅓ pounds asparagus trimmed & cut into 1-inch pieces (about 3 cups)
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 2 ¾ cups vegetable broth
- ¼ cup coconut milk light
Instructions
- Heat olive oil in a large sauce pan set over medium-low heat. Add the onion and sweat (cook without browning) until the onion is soft and translucent, 7 to 10 minutes. Add the garlic and cook for additional 2 minutes.
- Turn the heat to medium, add the thyme, lemon zest and asparagus pieces. Saute, stirring frequently, about 4 to 5 minutes. Season with salt and pepper.
- Add broth, bring to a boil, then reduce heat to medium-low. Simmer for 10 minutes.
- Remove soup from the heat and let cool for 10 to 15 minutes (so the top doesn't blow off the blender).
- Process the soup in a blender, in two batches, until the soup is smooth.
- Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. Serve.
- This soup can also be served chilled – a nice treat on a hot day.
Notes
Nutrition Information
Show Details
Calories
58kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
806mg
(34%)
Potassium
325mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1535IU
(31%)
Vitamin C
12.2mg
(14%)
Calcium
46mg
(5%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Servings as an Appetizer
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 806mg | 34% |
| Potassium | 325mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1535IU | 31% |
| Vitamin C | 12.2mg | 14% |
| Calcium | 46mg | 5% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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