Creamy Avocado Egg Salad
User Reviews
4.9
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2 people
-
Calories
287 kcal
Creamy Avocado Egg Salad
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Spice up the usual egg salad with the addition of avocado for a flavor filled low-carb meal. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!
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Ingredients
- 1 medium avocado pitted and peeled
- 3 hard-boiled eggs peeled and chopped
- 2 tablespoons Greek yogurt sour-cream or light mayonnaise will also work
- 1 teaspoon fresh lemon or lime juice
- 1 tablespoon minced cilantro parsley, dill or chives will also work
- Salt and fresh pepper to taste
Instructions
- In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy.
- Serve on whole-grain toast or enjoy with toasted pita chips.
Nutrition Information
Show Details
Serving
1serving
Calories
287kcal
(14%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
281mg
(94%)
Sodium
105mg
(4%)
Potassium
606mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
539IU
(11%)
Vitamin C
11mg
(12%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 281mg | 94% |
| Sodium | 105mg | 4% |
| Potassium | 606mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 11mg | 12% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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