Creamy Banana Matcha Smoothie (dairy-free)
User Reviews
5
Creamy Banana Matcha Smoothie (dairy-free)
Description
The Creamy Banana Matcha Smoothie (dairy-free) brings together banana, avocado, matcha powder, and a mix of coconut and almond milks, blended with collagen powder and ice. The ingredients combine to create a smooth, creamy texture highlighted by the distinct grassy notes of matcha green tea and mellow sweetness from the banana.
Blending the ice last ensures a smooth, chill effect without over-dilution. The avocado adds richness and body, balancing the vibrant flavor of the matcha. Collagen powder contributes to thickness and mouthfeel.
This smoothie can be served immediately as a cold, refreshing drink. It suits those avoiding dairy and prefers plant-based milks. The banana's sweetness complements the earthy matcha without overpowering it.
Frozen bananas can be used for a thicker, colder smoothie. For a tropical variation, mango can replace banana. Adding vanilla extract lends a softer flavor dimension. The recipe yields one large or two small servings.
Ingredients
- 1 banana
- 4 ice cubes
- ⅛ cup avocado
- 1 teaspoon matcha powder
- ⅛ cup coconut milk
- ¼ cup collagen powder
- ¾ cup almond milk
Instructions
- Add all the ingredients to a high-powered blender. Add the ice last to make it easier.
- Blend until ultra-smooth and creamy.
Notes
- Using frozen bananas makes the smoothie more refreshing and thicker, but room-temperature bananas are fine.
- Substitute mango for banana to create a tropical flavor variation.
- Add half a teaspoon of vanilla extract for a richer, more indulgent taste.
- The recipe yields one large or two small servings, with nutrition based on the larger portion.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 346mg | 14% |
| Potassium | 576mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 240mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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