Creamy Blueberry Protein Shake
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Creamy Blueberry Protein Shake
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Made in 5 minutes with 5 ingredients this blueberry protein shake is the perfect breakfast for busy days. Thick, rich, and with 19 grams of protein, the blueberry maple flavor helps you gain some fuel and energy.
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Ingredients
- ⅓ cup frozen blueberries
- 2 tablespoons collagen powder
- 2 tablespoons coconut milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ⅓ cup unsweetened almond milk any dairy-free milk works
- ¼ avocado
- 3 Ice cubes
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Instructions
- In a high-powered blender, combine the ingredients for the protein smoothie by placing the dairy-free milk and coconut milk in first.
- Blend for 2-3 minutes until smooth.
- Pour into a mason jar and enjoy or place it into a bowl with your favorite toppings.
Equipments used:
Notes
- Know that you can replace the maple syrup with one dried date to make this blueberry protein smoothie recipe whole30-approved.
- Fresh blueberries will work but won't make this smoothie as thick, creamy, or refreshing.
- Use full-fat coconut milk from the can and aim for only using the thick white cream.
- If you’re using a protein powder in place of collagen powder you may need to add more liquid.
- This blueberry shake is best made fresh. You can store it in a sealed mason jar in the fridge for up to a day but it will thin out a bit. Give it a shake before you drink it.
- Amp up protein even more by adding an extra scoop of collagen which brings you up to roughly 26g protein FYI. Know that egg white protein powder works also!
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
27g
(9%)
Protein
19g
(38%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
175mg
(7%)
Potassium
399mg
(11%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
100IU
(2%)
Vitamin C
10mg
(11%)
Calcium
138mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 175mg | 7% |
| Potassium | 399mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 138mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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