Creamy Broccoli Cauliflower Salad
User Reviews
5
6 reviews
Excellent
Creamy Broccoli Cauliflower Salad
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Creamy, crunchy, and flavorful Salad lightened up with Greek yogurt. Easy to make and ready in less than 30 minutes.
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Ingredients
- 1 Medium broccoli chopped, head
- 1 Medium cauliflower chopped
- 1 Large carrot peeled and grated
- ⅓ Cup Parmesan Cheese grated
- 1½ Cup Greek yogurt full fat, plain
- 2-3 garlic minced, cloves
- 1 teaspoon oregano
- 1/4 Cup pumpkin seeds
- sea salt to taste
- black pepper to taste
Instructions
- Place about 1 inch of water in a medium saucepan with a steamer and bring to a boil.
- Add the broccoli and cauliflower florets and cover. Reduce the heat to medium and let cook for 5 minutes. To test the doneness, you can pierce it with a fork.
- In a large bowl, with yogurt, garlic, oregano, salt, and pepper, until well combined
- Add in the broccoli, grated carrots, parmesan, and cauliflower and stir until well incorporated. Sprinkle with pumpkin seeds and enjoy!
Notes
- Storing: store leftovers in a sealed container in the fridge for up to 5 days. Does not freeze well.
- You may chop the veggies smaller.
- Serve warm or cold.
- Add more veggies like cucumbers, tomatoes, or celery.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
174mg
(7%)
Potassium
744mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
2685IU
(54%)
Vitamin C
137.6mg
(153%)
Calcium
194mg
(19%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 174mg | 7% |
| Potassium | 744mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 2685IU | 54% |
| Vitamin C | 137.6mg | 153% |
| Calcium | 194mg | 19% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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