Creamy Butternut Squash and Apple Soup

User Reviews

5

28 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    277 kcal

  • Course

    Soup

  • Cuisine

    American

Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup blends roasted butternut squash, sweet apples, and aromatics into a smooth, comforting soup. Butter-sautéed onions with nutmeg add warmth, while vegetable broth and dairy create a silky texture. This soup offers a gentle balance of natural sweetness from the fruit and earthiness from the squash with a velvety finish.

Description

The soup recipe begins by roasting peeled and cubed butternut squash to enhance its natural sweetness and deepen its flavor. Meanwhile, diced onions are cooked in butter until translucent, then spiced with ground nutmeg and kosher salt to add subtle aromatic notes.

After roasting, the squash and fresh apple pieces are added to the pot along with vegetable broth, creating a flavorful base that simmers until tender. Milk and half and half enrich the soup, producing a creamy consistency without overwhelming the fresh ingredients.

The soup is pureed using an immersion blender to achieve a smooth texture that’s both hearty and delicate. Garnishing with fresh chives and serving alongside crusty bread makes it well suited for a cozy lunch or light dinner during cooler weather.

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Ingredients

Servings
  • 2 Tbsp butter salted
  • 1 onion diced
  • ½ tsp nutmeg ground
  • 1 tsp kosher salt
  • 4 lb butternut squash diced into 1" cubes,peeled, seeded,
  • 1 apple Gala, cored, chopped
  • 3 cups vegetable broth
  • 1 cup milk
  • 1 cup half and half

Instructions

  1. Preheat oven to 350'F. Place squash chunks on a baking sheet and bake for 20 minutes.
  2. In a Dutch oven melt butter. Add onions and cook until translucent. Sprinkle in nutmeg, and salt.
  3. Add squash, vegetable broth, and apple pieces, and simmer for about 10 minutes.
  4. Add milk, half and half, and cook for 30  minutes until the squash and apples are completely tender. 
  5. Using an immersion blender, puree the soup until smooth.
  6. Garnish with chives and serve with crusty bread. 

Nutrition Information

Show Details
Calories 277kcal (14%) Carbohydrates 46g (15%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 6g (30%) Cholesterol 29mg (10%) Sodium 938mg (39%) Potassium 1229mg (26%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 32740IU (655%) Vitamin C 66.6mg (74%) Calcium 239mg (24%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 277 kcal

% Daily Value*

Calories 277kcal 14%
Carbohydrates 46g 15%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 29mg 10%
Sodium 938mg 39%
Potassium 1229mg 26%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 32740IU 655%
Vitamin C 66.6mg 74%
Calcium 239mg 24%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

28 reviews
Excellent

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