Creamy Caesar Beans On Toast
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
326 kcal
-
Course
Main Course, Breakfast, Appetizer, Snacks
-
Cuisine
Mediterranean, Italian, American
Creamy Caesar Beans On Toast
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Beans on toast just got a delicious upgrade! Blend up a quick 5-minute Caesar dressing and stir it into white beans and parmesan for the most decadent meal.
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Ingredients
- 2 Tbsp extra virgin olive oil 30 mL
- 2 Tbsp mayonnaise 30 g
- 2 Tbsp Dijon mustard 30 g
- 1 Tbsp lemon juice 15 mL
- 2 cloves garlic minced
- 1 oz can White beans like Cannelli or Great Northern beans, 425 g
- ½ cup Parmesan Cheese avoid pre-grated parmesan, 40 g, fresh grated
- ¼ tsp black pepper ground
- sourdough bread can sub gluten-free, 4 slices, to serve
Instructions
- Caesar: Add oil, mayo, mustard, lemon juice, and garlic to a blender. Blitz just until combined - do not over blend, which can cause the sauce to break.
- Beans: Drain and rinse beans. Stir in the Caesar dressing, parmesan, and black pepper.
- Serve: Toast slices of sourdough and spoon Caesar beans on top. Serve immediately.
- Optional Level Up: You can optionally place the prepared toast under the oven broiler very briefly to toast the top and make the cheese melty!
Nutrition Information
Show Details
Serving
1serving
Calories
326kcal
(16%)
Carbohydrates
44.1g
(15%)
Protein
11.9g
(24%)
Fat
12.1g
(19%)
Saturated Fat
2.9g
(15%)
Cholesterol
9mg
(3%)
Sodium
639mg
(27%)
Potassium
136mg
(3%)
Fiber
5.1g
(20%)
Sugar
2g
(4%)
Calcium
140mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 326kcal | 16% |
| Carbohydrates | 44.1g | 15% |
| Protein | 11.9g | 24% |
| Fat | 12.1g | 19% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 639mg | 27% |
| Potassium | 136mg | 3% |
| Fiber | 5.1g | 20% |
| Sugar | 2g | 4% |
| Calcium | 140mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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