Creamy Cajun Chicken Pasta
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
305 kcal
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Course
Main Course
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Cuisine
American
Creamy Cajun Chicken Pasta
Description
This dish starts with boneless skinless chicken breast coated in Cajun seasoning and cooked until golden. The same skillet is used to sauté onions and garlic, then the uncooked penne pasta is added alongside milk and chicken broth, cooking together until the pasta is tender and a creamy sauce forms. The chicken is sliced and served atop the pasta with fresh tomatoes and green onions, providing freshness and visual appeal.
The Cajun seasoning imparts a moderate heat and robust spice profile, balanced by the creamy liquid base and vegetables. The pasta's sauce clings to each penne piece, making each bite flavorful and smooth.
This pasta works well as a main course for lunch or dinner. It offers a comforting yet spiced flavor suitable for those who enjoy mildly spicy dishes.
For even cooking, pound uneven chicken breasts before seasoning. Adjust seasoning levels according to your heat preference.
Ingredients
- 4 ounce chicken breast boneless skinless
- 4 teaspoons Cajun seasoning divided
- 2 tablespoons extra virgin olive oil
- 1 onion diced, small
- 2 garlic minced, cloves
- 8 ounces penne pasta
- 2 ½ cups milk
- 1 cup chicken broth
- ½ teaspoon salt
- 1 Roma tomato chopped
- 2 green onions chopped
Instructions
- Heat oil in a large deep skillet over medium-high heat. Sprinkle 3 teaspoons of cajun spice mix all over the chicken on both sides and transfer to the heated skillet. Cook until golden brown on both sides and cooked through, 3 to 4 minutes a side. Transfer cooked chicken to a cutting board and let rest while you make the pasta.
- Reduce heat to medium. Add onion and garlic to the same skillet and cook, stirring, until softened, about 3-4 minutes.
- Add the uncooked pasta, milk and broth. Season with the remaining cajun seasoning and salt. Bring to a gentle simmer and cook, stirring often until pasta is al dente and liquid is absorbed and creamy, 12 to 15 minutes.
- Slice the chicken and transfer it on top of the pasta along with the chopped tomatoes and chopped green onions.
Notes
- Pound chicken breast to an even thickness to ensure it cooks evenly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 433mg | 18% |
| Potassium | 442mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 896IU | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 145mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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