Creamy Cajun Chicken Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
320 kcal
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Course
Main Course
Creamy Cajun Chicken Recipe
Description
The recipe features seasoned chicken breasts rubbed with Cajun seasoning, salt, and pepper, then seared until cooked through and golden. Cooking garlic in oil releases aromatic flavors, which, combined with chicken broth and softened cream cheese, forms a creamy sauce base. The addition of Parmesan cheese enriches the sauce and adds a subtle sharpness.
This dish delivers a creamy and mildly spicy profile due to the Cajun seasoning and garlic, with juicy chicken pieces coated in a smooth sauce. The preparation in a single skillet allows for straightforward cooking and easy cleanup.
Serve the creamy Cajun chicken alongside rice, pasta, or vegetables to complement the sauce and absorb its flavors. It can also be garnished with fresh parsley to add color and freshness.
For best results, use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. Adjust Cajun seasoning according to taste and opt for a deeper pan to prevent the sauce from overflowing during simmering. Substitutions like chicken thighs or light coconut milk instead of cream cheese are possible but require adjustments in cooking time or texture.
Ingredients
- 1 pound chicken breast boneless skinless
- salt to taste, Kosher
- black pepper to taste, Kosher
- 1 tablespoon Cajun seasoning
- 1 1/2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup chicken broth or vegetable broth
- 4 ounces cream cheese softened
- 1/3 cup Parmesan Cheese freshly grated
Instructions
- Rub the chicken with 1/2 tablespoon of Cajun seasoning, some salt, and pepper.
- Heat 1 tablespoon of oil in a heavy skillet over medium-high heat.
- Once hot add the chicken and sear for about 5 minutes per side, or until golden brown and cooked through.
- As soon as the chicken is done, set aside on a plate and cover to keep warm. Add the remaining 1/2 tablespoon of oil and garlic. Sauté until fragrant.
- Pour the chicken broth, reduce the heat to low and let simmer for few minutes, about 2-3 minutes.
- Stir in cream cheese and remaining 1/2 tablespoon of Cajun seasoning, mix well.
- Add cooked chicken and let it simmer until sauce is slightly thickened and chicken is cooked through.
- Once done, remove from the heat and add parmesan cheese. Mix well and spoon the cheesy sauce on top of the chicken to coat well.
- Taste and adjust the salt and pepper, if needed.
Notes
- Boneless, skinless chicken thighs can be used instead of breasts but adjust cooking time accordingly.
- Check doneness with a meat thermometer; the chicken is cooked at 165°F internal temperature.
- Use low-salt Cajun seasoning to control sodium levels.
- Both full-fat or low-fat cream cheese can be used depending on preference.
- Light canned coconut milk can substitute cream cheese for a different creamy texture.
- Choose a deeper skillet to avoid sauce overflow during cooking.
- If chicken breasts are thick, slice them lengthwise to cook more evenly.
- Garnish with fresh parsley to add a visual and flavor contrast.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 111mg | 37% |
| Sodium | 639mg | 27% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1349IU | 27% |
| Vitamin C | 6mg | 7% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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