Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
User Reviews
4.7
30 reviews
Excellent
Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
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Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!
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Ingredients
- cauliflower 6 cups, 1 large head, cut into florets
- 4 teaspoons butter unsalted
- 3 cups kale chopped
- 4 cloves garlic crushed
- 2 scallions chopped
- 1/3 cup milk fat free
- salt kosher salt, to taste
- black pepper kosher salt, to taste
Instructions
- Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil.
- Cook, covered until fork tender. 6 to 8 minutes. Drain in a colander (reserving some liquid if needed).
- In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 30 seconds, add the kale, 1/4 tsp salt, cover and cook until wilted, 6 to 7 minutes.
- In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm.
- To serve, transfer to a bowl and top with remaining teaspoon butter.
Nutrition Information
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Serving
3/4 cup
Calories
112kcal
(6%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
78mg
(3%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 78mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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