Creamy Cauliflower Rice with Chicken
User Reviews
4.6
276 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
8 Servings
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Calories
168 kcal
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Course
Main Course, Lunch
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Cuisine
American
Creamy Cauliflower Rice with Chicken
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This creamy cauliflower rice is the perfect balance of comfort food and healthy eating. Perfect as a side dish or meal on its own!
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Ingredients
- 1 lb boneless skinless chicken
- 1 onion dice
- 1 carrot shredded
- 2 lb frozen cauliflower rice
- 1/2 cup Parmesan Cheese grated
- 1/2 cup mozzarella cheese grated
- 1 tbsp olive oil adjust to taste
- 1 tbsp garlic parsley salt adjust to taste
- handful of fresh herbs optional
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Instructions
- Gather the ingredients for the recipe. Chop the onion and shred the carrot. Next, cube the chicken into small pieces.
- Preheat a deep skillet with oil over medium heat. Add the chicken into the skillet and sauté it until fully cooked. Season with garlic parsley salt.
- Add the onions and carrots into the skillet and cook the veggies until they turn golden brown.
- Turn the skillet heat to high. Add the cauliflower rice to the skillet, continuing to mix everything as it cooks (2-3 minutes, or until the rice turns a slight shade of brown).
- Reduce the skillet heat to low and add the herbs and cheese. Stir to combine and remove the dish from heat.
- Serve immediately and enjoy!
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
8g
(3%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
65mg
(22%)
Sodium
1102mg
(46%)
Potassium
536mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1389IU
(28%)
Vitamin C
56mg
(62%)
Calcium
141mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 65mg | 22% |
| Sodium | 1102mg | 46% |
| Potassium | 536mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1389IU | 28% |
| Vitamin C | 56mg | 62% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
276 reviews
Excellent
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