Creamy Cauliflower Rice with Chicken
User Reviews
4.6
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
8 Servings
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Calories
168 kcal
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Course
Main Course, Lunch
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Cuisine
American
Creamy Cauliflower Rice with Chicken
Description
Creamy Cauliflower Rice with Chicken features cubed chicken sautéed until cooked through, combined with diced onion and shredded carrot cooked to a soft golden color. Frozen cauliflower rice is then added and cooked over high heat briefly to develop a slight browning. Lowering the heat, fresh herbs and a blend of Parmesan and mozzarella cheeses are folded in, producing a creamy consistency that binds the ingredients. Garlic parsley salt enhances the overall savory profile.
The combination of tender chicken pieces, softened vegetables, and delicate melted cheeses adds both flavor and richness. The quick sauté and gentle cheese melting keep textures intact without making the dish heavy.
This meal can be enjoyed immediately as a standalone main dish or paired with a simple side salad. It provides a satisfying yet lighter alternative to traditional creamy rice casseroles, suitable for those who prefer vegetable-based grains.
Ingredients
- 1 lb chicken boneless, skinless
- 1 onion dice
- 1 carrot shredded
- 2 lb cauliflower rice frozen
- 1/2 cup Parmesan Cheese grated
- 1/2 cup mozzarella cheese grated
- 1 tbsp olive oil adjust to taste
- 1 tbsp garlic parsley salt adjust to taste
- fresh herb optional, handful
Instructions
- Gather the ingredients for the recipe. Chop the onion and shred the carrot. Next, cube the chicken into small pieces.
- Preheat a deep skillet with oil over medium heat. Add the chicken into the skillet and sauté it until fully cooked. Season with garlic parsley salt.
- Add the onions and carrots into the skillet and cook the veggies until they turn golden brown.
- Turn the skillet heat to high. Add the cauliflower rice to the skillet, continuing to mix everything as it cooks (2-3 minutes, or until the rice turns a slight shade of brown).
- Reduce the skillet heat to low and add the herbs and cheese. Stir to combine and remove the dish from heat.
- Serve immediately and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 65mg | 22% |
| Sodium | 1102mg | 46% |
| Potassium | 536mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1389IU | 28% |
| Vitamin C | 56mg | 62% |
| Calcium | 141mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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