Creamy Roasted Cauliflower Soup
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Creamy Roasted Cauliflower Soup
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Get cozy with a bowl of this creamy roasted cauliflower soup. It's the most luxurious way to enjoy cauliflower and is so simple to make!
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Ingredients
- 3 cloves garlic peeled
- 1 large head or 2 small heads of cauliflower washed and cut into florets
- 3 tablespoons olive oil divided
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon cumin
- 1 medium white onion diced
- 1 leaf bay
- 4 cups vegetable broth about 32oz
- ¼ cup half-and-half heavy cream, or coconut milk
Instructions
Prep:
- Preheat the oven to 400F. Line a large baking sheet with parchment paper.
Roast the cauliflower:
- Add the garlic and cauliflower to the baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt, black pepper, and cumin.
- Roast the cauliflower for 30 minutes or until fork tender and golden brown. Remove the baking sheet from the oven and set aside.
Cook the soup:
- Heat the remaining oil in a large Dutch-oven or soup pot over medium-high heat. Add the onion and cook until tender, about 3 minutes.
- Stir in the broth and bay leaf, bring to a simmer, then add the cauliflower and garlic. Bring to a boil, then reduce the heat, and simmer for 10 minutes.
Make it creamy:
- Turn off the heat, and carefully remove the bay leaf. Use an immersion blender to pureé the soup, or use a regular blender and blend the soup in smaller batches. Return the smooth soup to the pot.
Serve:
- Ladle the soup into bowls and enjoy.
Notes
- Use a regular blender filled no more than ¾ of the way up and blend until smooth. If your blender has a top in the middle of the lid, open it up to vent the steam. Make sure to do this in batches and transfer the smooth soup into a separate large pot while you repeat the process.
Nutrition Information
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Serving
1 bowl
Calories
168kcal
(8%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
1mg
(0%)
Sodium
351mg
(15%)
Potassium
516mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
12IU
(0%)
Vitamin C
72mg
(80%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 168kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 1mg | 0% |
| Sodium | 351mg | 15% |
| Potassium | 516mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 72mg | 80% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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