Creamy Cauliflower Soup
User Reviews
4.8
69 reviews
Excellent
Creamy Cauliflower Soup
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Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!
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Ingredients
- 2 tablespoons salted butter
- 1 tablespoon extra virgin olive oil
- 1 head cauliflower cut into small florets
- 1 medium white onion diced
- 3 ribs celery sliced
- 3 medium carrots diced
- 4 cloves minced garlic
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons cornstarch
- 2 cups vegetable broth
- 2 cups milk
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
Instructions
- Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften.
- Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
- Pour in the vegetable broth and milk. Stir constantly until the mixture comes to a boil.
- Reduce the heat to low and simmer 3 to 5 minutes until the soup has thickened. Season with salt and pepper to taste. Serve hot.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
425mg
(18%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
5600IU
(112%)
Vitamin C
13mg
(14%)
Calcium
130mg
(13%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 425mg | 18% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 5600IU | 112% |
| Vitamin C | 13mg | 14% |
| Calcium | 130mg | 13% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
69 reviews
Excellent
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