Creamy Coffee Cashew Butter Overnight Oats
User Reviews
4
2 reviews
Good
Creamy Coffee Cashew Butter Overnight Oats
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These Coffee Cashew Butter Overnight Oats are the best thing for meal prep. You just need a few pantry ingredients, a large jar and overnight fridge time. Vegan and gluten-free friendly recipe.
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Ingredients
STEEL CUT OATS VERSION
- 1/2 cup steel cut oats
- 1 1/2 TBSP chia seeds
- 2 tsp instant espresso to taste (I used Four Sigmatic, or coffee
- 1 1/2 TBSP cashew butter creamy
- 1 tsp maple syrup optional
- 1 1/4 cups non-dairy milk i.e. almond, cashew, coconut, hemp, etc, of choice
QUICK OATS VERSION
- 2/3 cup quick oats can also use rolled
- 1 TBSP chia seeds
- 2 tsp instant espresso to taste (I used Four Sigmatic, or coffee
- 1 1/2 TBSP cashew butter creamy
- 1/4 tsp ground cinnamon optional
- 1 tsp maple syrup optional
- 1 cup non-dairy milk i.e. almond, cashew, coconut, hemp, etc, of choice
Instructions
- Using at least a 16oz jar, place all ingredients in jar, starting with oats, chia seeds, coffee, cashew butter, maple syrup (if using) and milk.
- Stir ingredients using large spoon or seal jar with tight lid and shake until mixed.
- Place jar in fridge overnight for at least 12 hours if using steel cut oats, and about 4-6 hours if using quick or rolled oats.
Notes
- You will need slightly more liquid and just a 1/2 tablespoon more of chia seeds if using steel cut oats versus quick or rolled oats. Other than that the recipe is the same. If you want to combine quick oats with steel cut oats, still use 1 1/4 cups milk.
- Prep time refers to chill time in fridge.
- Nutrition listed is for steel cut oats.
Nutrition Information
Show Details
Serving
1serving
Calories
392kcal
(20%)
Carbohydrates
51g
(17%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Sodium
83mg
(3%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 392kcal | 20% |
| Carbohydrates | 51g | 17% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 83mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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