Creamy Corn and Sweet Potato Chicken Chili
User Reviews
5
4 reviews
Excellent
Creamy Corn and Sweet Potato Chicken Chili
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This Creamy Corn & Sweet Potato Chicken Chili is full of veggies, tender chicken and a super flavorful broth. Healthy and delicious.
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Ingredients
- 2 tbsp olive oil divided
- 2 lbs chicken tenderloin
- 4 oz pancetta diced
- 1 cup onion diced
- 1 1/2 tsp salt divided
- 2 medium jalapeño finely diced
- 2 medium bell pepper any kind, chopped
- 2 cups diced sweet potato
- 2 tbsp cumin ground
- 1 tbsp oregano ground
- 2 tsp smoked paprika
- 4 large garlic cloves, minced
- 1- 14.5 oz White beans canned, drained and rinsed
- 4 oz green chiles canned diced
- 1 1/2 cups corn kernels fresh or frozen
- 2 1/2 cups chicken stock low sodium
- 3 oz light cream cheese
- sour cream for serving
- pepper jack cheese
- cilantro
Instructions
- Add pancetta to a large dutch oven or similar sturdy pot. Turn the heat on medium-high. Render the fat until crisp. Use a slotted spoon to remove the pancetta. Leave the fat.
- Season the chicken tenders with salt and pepper, I typically use 1 teaspoon per pound of meat. Add the chicken to the pot with the pancetta fat, do not overcrowd the pan so the chicken can sear. If needed, work in two batches. Sear the chicken until golden brown on each side, about 3 minutes on the first side, 2-3 on the other. The chicken tender should easily release from the pan when it is properly seared. Do not worry about cooking it through, it will finish cooking in the chili. Remove chicken from the pan and set aside on a plate.
- Add the remaining olive oil to the bottom of the pot. Add onion, peppers, jalapenos and 1/2 teaspoon salt. Sweat for 3-4 minutes until softened. Add garlic, sweet potato, another 1/4 teaspoon salt, cumin, oregano, and paprika. Sweat another 2-3 minutes until the sweet potatoes begin to soften.
- Add white beans, green chiles, reserved pancetta, seared chicken (with accumulated juices), remaining salt, chicken stock, and corn. Bring to a boil and reduce to a simmer. Simmer for 20-25 minutes until beans start to soften, sweet potatoes are fork-tender and chicken is cooked through. I like to simmer for another 20-25 minutes if time allows. Season with salt and pepper. Use two forks to find the chicken tenders and shred as much or as little as you want. I like it to be mostly shredded so the soup gets nice and thick.
- Turn the heat down to low and add cream cheese, stir until melted. I like to use a wooden spoon to break it up and help it melt faster. Season to taste with salt and pepper one last time. Serve with shredded pepper jack, sour cream and chopped cilantro.
Notes
- Iff you must, you can use 2 cups of rotisserie chicken. However cooking your own chicken adds extra flavor.
- Alternatively, if you want texture similar to a traditional chili, you can also brown up 2 lbs of ground chicken breast before you cook the onion and garlic.
Nutrition Information
Show Details
Serving
1serving
Calories
177kcal
(9%)
Carbohydrates
22g
(7%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
24mg
(8%)
Sodium
530mg
(22%)
Potassium
556mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
211IU
(4%)
Vitamin C
8mg
(9%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 530mg | 22% |
| Potassium | 556mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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