Creamy Cucumber Salad
User Reviews
4.5
12 reviews
Excellent
Creamy Cucumber Salad
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A healthy and refreshing Creamy Cucumber Salad tossed with Greek yogurt balsamic dressing. This easy and delicious cucumber salad recipe is perfect for summer and takes only 10 minutes to make.
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Ingredients
Dressing
- 1 cup yogurt plain, Greek
- 3 tablespoons white balsamic vinegar
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste, ground
Instructions
- Rinse and pat the cucumbers dry with paper towels. Slice each cucumber into 1/4-inch thick slices and set aside.
- Slice 1/3 of a white onion into thin slices and set aside.
- Prepare the creamy yogurt dressing in a bowl by mixing plain Greek yogurt, white balsamic vinegar, and olive oil. Then, add salt and ground black pepper to taste. Mix well and set aside.
- Combine the cucumber slices, white onion slices, and chopped dill in a large bowl, then toss well with the creamy yogurt dressing. Add more salt if desired, and serve immediately..
Notes
- Recipe Source: Spend with Pennies
- Peel and seed the cucumber for personal taste. It won't change the taste of the dish.
- Using either whole milk or fat-free plain Greek yogurt will work for this recipe.
- Serve within 30 minutes of making or the cucumbers get soggy.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Cholesterol
3mg
(1%)
Sodium
26mg
(1%)
Potassium
340mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
386IU
(8%)
Vitamin C
7mg
(8%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 26mg | 1% |
| Potassium | 340mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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