Creamy Dill Salmon
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
425 kcal
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Course
Main Course
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Cuisine
American
Creamy Dill Salmon
Description
This recipe starts with seasoning salmon pieces with garlic powder, salt, and pepper, then coating them in flour to achieve a slight crust when seared in olive oil and butter. Salmon cooks briefly on each side to brown the exterior without full doneness. The pan is deglazed with chicken broth, lemon juice, and Dijon mustard to create a base with subtle acidity and tang. Heavy cream and freshly chopped dill are added to form a rich, herbaceous sauce that thickens as the salmon finishes cooking in it. This approach yields a tender, moist center with a smooth, creamy, and lightly tangy accompaniment.
The garlic powder and fresh dill add complementary savory and aromatic notes characteristic of salmon pairings. The lemon juice brightens the richness of the cream, and Dijon mustard adds a gentle sharpness that melds into a velvety sauce. The flour coating helps the salmon maintain texture during searing. The resulting dish blends mild seafood texture with creamy, fresh flavors.
This Creamy Dill Salmon can be served with simple sides like steamed vegetables or rice to absorb the luscious sauce. Fresh parsley and an extra squeeze of lemon can heighten the brightness before serving.
For best results, timing adjustments may be needed for salmon thickness; thinner pieces require less cooking time to remain moist. Using dried dill instead of fresh is possible but use less and add gradually. Avoid substituting cream with milk or half-and-half to prevent curdling from the lemon.
Ingredients
- 1 pound salmon cut into 4 pieces, fresh
- 1/4 teaspoon garlic powder
- salt to taste
- black pepper to taste
- flour for dredging
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken broth or dry white wine
- 1 teaspoon lemon juice
- 1/2 teaspoon Dijon mustard
- 1 cup heavy cream aka whipping cream
- 1 tablespoon dill chopped finely, fresh
Instructions
- Cut your salmon into 4 pieces. Sprinkle each piece with the garlic powder and season with salt & pepper. Coat each piece in flour on all sides.
- Add the olive oil and butter to a skillet over medium-high heat. When the pan is hot, add the fish. Cook the salmon for 3-4 minutes/side or until it's nicely browned. Don't overcook - the salmon shouldn't be cooked fully yet. Remove the fish to a plate and set it aside.
- Add the chicken broth, lemon juice, and Dijon mustard to the skillet. Stir until the mustard has been incorporated, and let it bubble for 1-2 minutes.
- Add the cream and dill to the pan and give it a good stir.
- Place the salmon back in the pan and let it cook for another 5 minutes or so until the sauce has thickened a bit and the fish has cooked through. Season with extra salt & pepper if needed. I like to serve it with fresh chopped parsley and a squeeze of lemon juice over the fish.
Notes
- Adjust cooking time based on salmon thickness; thinner pieces cook faster and may need less time in the sauce.
- If using dried dill instead of fresh, start with 1 teaspoon and increase to taste.
- Avoid substituting heavy cream with half-and-half or milk, as lemon juice can cause curdling in lighter dairy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 36g | 55% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 151mg | 50% |
| Sodium | 212mg | 9% |
| Potassium | 624mg | 13% |
| Sugar | 1g | 2% |
| Vitamin A | 1007IU | 20% |
| Vitamin C | 3mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.