Creamy Hemp Milk Recipe (Non-Dairy Milk)
User Reviews
5
Creamy Hemp Milk Recipe (Non-Dairy Milk)
Description
This recipe uses hemp hearts and shredded coconut combined with water and blended thoroughly in a dedicated machine. Processing through three blending cycles extracts maximum creaminess and smoothness from the hemp and coconut. The natural oils and flavors in these ingredients provide a rich texture without added thickeners or sweeteners.
The freshly made hemp milk can be stored in glass jars and used as a dairy alternative in beverages, cereals, or recipes requiring non-dairy milk. Its slightly nutty and coconut notes distinguish it from other plant milks.
Careful measurement of ingredients ensures the right consistency and yield, roughly 1.5 liters. Overfilling the machine can affect creaminess, so precise quantities are recommended to achieve the intended texture.
Ingredients
- ¾ cup hemp hearts
- ¼ cup coconut shredded
- 5 cups water
Instructions
- Place the hemp hearts and coconut into the steel canister.
- Pour the water into the base of the machine.
- Secure the canister into the base.
- Press go! Let it go through three cycles.
- Remove the canister and flavor if needed. Pour the milk into glass jars to store.
Notes
- Follow ingredient measurements carefully to maintain creaminess; overfilling the machine reduces quality.
- The recipe yields about 1.5 liters of hemp milk.
- Storing hemp milk in glass jars preserves freshness and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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