Creamy Jalapeño Corn Dip
User Reviews
5
3 reviews
Excellent
Creamy Jalapeño Corn Dip
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Creamy jalapeno corn dip is the perfect cold dip for summer parties. Make it ahead of time and bring this side to your next barbecue, picnic or potluck!
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Ingredients
- 2 cups corn from approximately 3 corn cobs
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 5 ounces cheddar cheese grated, sharp
- 2 jalapeños seeds removed, finely diced
- 4.5 ounces green chilies drained, diced
- ¼ red pepper diced
- 1 tablespoon cilantro more or less, to taste, chopped, fresh
- 1/2 teaspoon garlic salt
- 1/8 teaspoon black pepper freshly ground
Instructions
- Combine all ingredients in a bowl and serve with your favorite tortilla chips.
Nutrition Information
Show Details
Serving
5ounces
Calories
252kcal
(13%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
39mg
(13%)
Sodium
418mg
(17%)
Potassium
227mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
732IU
(15%)
Vitamin C
17mg
(19%)
Calcium
202mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 5ounces | |
| Calories | 252kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 418mg | 17% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 732IU | 15% |
| Vitamin C | 17mg | 19% |
| Calcium | 202mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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