Creamy Kale
User Reviews
5.0
168 reviews
Excellent
Creamy Kale
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A twist on the classic, Creamy Kale is a luscious side dish to serve on the holiday table or for an at-home date night. Easy to make and calling for simple ingredients, this kale recipe is comforting and delicious.
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Ingredients
- 1 large bunch of kale or 2 small bunches about 9 oz.
- 2 tablespoons extra virgin olive oil
- 1 small onion minced
- 2 cloves garlic minced
- ½ cup heavy cream
- 2 oz. cream cheese
- Kosher salt and freshly ground black pepper to taste
Instructions
- Remove the stems of the kale leaves, and chop them into small ribbons with a sharp knife.
- In a large skillet over medium-high heat, add the olive oil.
- When the oil begins to shimmer, add the onion and garlic. Cook the onion and garlic until translucent, about 2-3 minutes.
- Add the chopped kale to the skillet, mixing it into the onions and garlic.
- Let the kale cook down until softened, about 5-8 minutes. This will take a little longer than if you were doing this with spinach, as kale is a heartier green.
- When the kale is wilted, pour the heavy cream into the skillet. Stir it into the kale and other ingredients. Then immediately lower the heat so the cream doesn’t curdle.
- Add the cream cheese, too, and cook the ingredients until the cream cheese has melted and the cream sauce coats the kale.
- Serve warm, and enjoy immediately after the dish is cooked through.
Notes
- This is a twist on a classic recipe involving spinach. It takes a little longer to cook because kale is a heartier green.
Nutrition Information
Show Details
Serving
1g
Calories
179kcal
(9%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Cholesterol
34mg
(11%)
Sodium
90mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 179kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 34mg | 11% |
| Sodium | 90mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
168 reviews
Excellent
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