Massaged Kale Salad
User Reviews
5.0
54 reviews
Excellent
Massaged Kale Salad
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The trick to this Massaged Kale Salad is rubbing the leaves with dressing until they soften and darken, turning bitterness into deliciousness!
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Ingredients
For the Vinaigrette
- ¼ cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Salad
- 1 bunch curly kale stems removed and leaves chopped
- ¼ red onion thinly sliced
- ¼ cup dried cranberries
- ¼ cup toasted pecans chopped
- ¼ cup crumbled Feta cheese
Instructions
- In a large bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
- Add the chopped kale to the large bowl on top of the vinaigrette. Use your hands to gently massage the kale for a couple minutes until it becomes slightly softer and darker in color.
- Add the red onions, dried cranberries, and toasted pecans to the massaged kale and gently toss all the ingredients together until everything is well combined.
- Sprinkle the feta cheese on top and serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
6mg
(2%)
Sodium
287mg
(12%)
Potassium
121mg
(3%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2194IU
(44%)
Vitamin C
21mg
(23%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 6mg | 2% |
| Sodium | 287mg | 12% |
| Potassium | 121mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2194IU | 44% |
| Vitamin C | 21mg | 23% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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