Chopped Kale Salad Recipe with Grapes & Feta Cheese
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 Servings
-
Calories
139 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Chopped Kale Salad Recipe with Grapes & Feta Cheese
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This chopped kale salad recipe, with grapes and feta cheese, is an easy and healthy vegetarian side dish for your next meal.
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Ingredients
The Salad:
- 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
- 1 cup red grapes cut in half
- ¼ cup crumbled Feta cheese
The Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Instructions
The Salad:
- Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.
- In a large bowl, combine the kale, grapes and feta cheese.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
- Weight Watchers Points: 3 (SmartPoints), 4 (Points+), 3 (Old Points)
Nutrition Information
Show Details
Serving
1Cup (Approximately)
Calories
139kcal
(7%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
195mg
(8%)
Potassium
282mg
(8%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
4335IU
(87%)
Vitamin C
55.4mg
(62%)
Calcium
114mg
(11%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1Cup (Approximately) | |
| Calories | 139kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 195mg | 8% |
| Potassium | 282mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 4335IU | 87% |
| Vitamin C | 55.4mg | 62% |
| Calcium | 114mg | 11% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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