Kale Farro Salad
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
360 kcal
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Cuisine
Mediterranean
Kale Farro Salad
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Mediterranean Kale & Farro Salad - Tangy goat cheese, juicy tomatoes, fresh kale and lemon dressing come together for the perfect warm or cold farro salad!
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Ingredients
- 1 cup farro pearled, uncooked
- ½ teaspoon salt plus additional for salting the cooking water
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 garlic clove minced
- ¼ teaspoon oregano
- ¼ teaspoon black pepper
- 2 cups kale chopped
- 1 cup grape tomatoes halved
- ¼ cup goat cheese crumbled
- 1 small shallot halved lengthwise and thinly sliced
Instructions
- Place the farro into a fine-meshed sieve and rinse under cold running water for about 30 seconds, swishing with one hand. Drain.
- Bring a small pot of heavily salted water to a boil over medium-high heat. Add the farro and return the water to a boil, then lower the heat to medium-low and cover. Simmer the farro, stirring occasionally, until tender, 15-20 minutes (the cooked grain will still have a slight chew to it, similar to al dente pasta). When the farro is cooked, drain and allow it to cool.
- While the farro is cooking, whisk the olive oil with the lemon juice, minced garlic, salt, dried oregano and black pepper in a large bowl. Add the chopped kale to the bowl and use your hands to massage the dressing into the kale until the kale softens slightly.
- Add the farro on top of the kale along with the halved tomatoes, crumbled goat cheese and sliced shallots. Toss gently to combine and serve immediately or refrigerate for a colder salad.
Equipments used:
Notes
- Storage: Store any leftover salad in an airtight container in the fridge for up to 4 days. Eat is cold straight out of the fridge or warm it on the stovetop.
Nutrition Information
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Calories
360kcal
(18%)
Carbohydrates
44g
(15%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
7mg
(2%)
Sodium
368mg
(15%)
Potassium
387mg
(11%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
3818IU
(76%)
Vitamin C
41mg
(46%)
Calcium
130mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 7mg | 2% |
| Sodium | 368mg | 15% |
| Potassium | 387mg | 8% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 3818IU | 76% |
| Vitamin C | 41mg | 46% |
| Calcium | 130mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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