Creamy Kale Greek Yogurt Dip
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Creamy Kale Greek Yogurt Dip
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A delicious and flavorful dip made with Greek yogurt, kale, and lots of healthy vegetables!
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Ingredients
- 2 cups Greek yogurt low fat or full fat, plain
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 1/2 cups kale rib removed and finely chopped
- 1/4 cup green onion finely chopped
- 1 carrot finely chopped
- 1/4 cup bell pepper red or yellow, finely chopped
- 1 clove garlic grated or minced
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Place all of the chopped vegetables in a food processor and pulse until they are minced.
- Add in the remaining ingredients and process until everything is combined.
- Stop once to scrape down the sides, then process one more time.
- Pour the dip into a bowl, cover it, and refrigerate for at least 2-3 hours or even overnight to let the flavors combine together.
- If you are making the dip by hand be sure to finely chop all of the vegetables, then fold them into the rest of the combined ingredients.
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
1g
(2%)
Cholesterol
4mg
(1%)
Sodium
364mg
(15%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 364mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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