Mango Fruit Leather (No Dehydrator!)
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5.0
3 reviews
Excellent
Mango Fruit Leather (No Dehydrator!)
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I'll show you step-by-step how to make mango fruit leather without a dehydrator. All you need for this recipe is 2 mangoes!
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Ingredients
- 2 mangoes ripe
- dash chipotle salt optional, for extra flavor
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Instructions
- Peel and cut the mangoes into chunks.
- Put the mango chunks in a blender or food processor and puree until they are very smooth.
- Line a rimmed baking sheet with a piece of parchment paper and pour the mango puree onto it. Spread it out into an even layer. (If you're adding the chipotle salt, sprinkle it over the mango now.)
- Bake for 3-4 hours. Start checking on the fruit leather at about 2 hours, and check every 30 minutes. It's done when it is dry to the touch but still pliable. (Be careful - it's hot.)
- When the fruit leather is done baking, remove it from the oven and allow it to cool. Cut into strips and serve!
Equipments used:
Notes
- Nutrition info is for full recipe.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
62g
(21%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
4mg
(0%)
Potassium
696mg
(20%)
Fiber
7g
(28%)
Sugar
57g
(114%)
Vitamin A
4479IU
(90%)
Vitamin C
151mg
(168%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1batch
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 62g | 21% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 696mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 57g | 114% |
| Vitamin A | 4479IU | 90% |
| Vitamin C | 151mg | 168% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
3 reviews
Excellent
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