Creamy Miso Pasta with Tofu and Asparagus (Vegan)
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
2
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Calories
612 kcal
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Course
Main Course
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Cuisine
Japanese
Creamy Miso Pasta with Tofu and Asparagus (Vegan)
Description
This vegan pasta blends an easy homemade sauce of unsweetened soy milk, miso paste, and soy sauce, giving a mild but deep umami character without heavy cream. The use of fried firm tofu (atsuage) introduces a chewy, meaty texture, while thinly sliced asparagus spears add a fresh, slightly crunchy contrast. The spaghetti is boiled until al dente and then combined with the sauce and ingredients for a cohesive dish.
The cooking process includes trimming asparagus, cubing tofu, boiling salted spaghetti, and making the sauce in a measuring cup before combining. Using moderate heat preserves the creaminess of the sauce and the delicacy of the asparagus. Black pepper and optional Japanese seven spice add final seasoning.
Ingredients
For the Soy Milk Sauce
- ½ cup soy milk double the amount if you want to make it soup pasta, unsweetened
- 2 tsp miso paste double for soup pasta; use any type of miso except for Hatcho miso; white miso is milder, red miso is bolder and saltier, and yellow awase miso) is in between
- 1 tsp soy sauce (double for soup pasta)
For the Pasta
- 1 deep-fried firm tofu 6.5 oz, 184 g, cutlet, atsuage
- 4 oz asparagus spears
- 1 Tbsp extra virgin olive oil
- ¼ tsp kosher salt Diamond Crystal brand
- black pepper freshly ground
- Japanese seven spice optional, aka shichimi togarashi
For Cooking the Spaghetti
- 1½ Tbsp kosher salt Diamond Crystal brand
- 7 oz spaghetti
Instructions
- Gather all the ingredients.
To Make the Miso Soy Milk Sauce/Soup
- In a measuring cup, combine ½ cup unsweetened soy milk, 2 tsp miso, and 1 tsp soy sauce, and mix it all together. If you want to make it into a “soup pasta“ (see my blog post), double the amount of these ingredients.
To Prepare the Pasta Ingredients
- Wrap 1 deep-fried firm tofu cutlet (atsuage) with a paper towel and remove any moisture. Cut the tofu into small cubes (so it‘s easier to eat).
- Trim off the ends of 4 oz asparagus spears and cut the asparagus diagonally into thin slices.
To Cook the Spaghetti
- Start boiling 4 quarts (16 cups, 3.8 L) water in a large pot (I used a 4.5 QT Dutch oven). Once boiling, add 1½ Tbsp Diamond Crystal kosher salt and 7 oz spaghetti.
- Stir to make sure spaghetti doesn’t stick to each other. Tip: I usually reduce the cooking time by 1 minute if I have to continue cooking the pasta afterward. Drain if you finish cooking the spaghetti first, but you should be able to cook the rest of the ingredients in 10 minutes while spaghetti is being cooked.
To Cook the Creamy Miso Pasta
- Heat 1 Tbsp extra virgin olive oil in a large frying pan over medium heat. Add the tofu cubes and sauté until they are coated with oil and warmed through.
- Add the asparagus and season with ¼ tsp Diamond Crystal kosher salt and freshly ground black pepper.
- Add the soy milk mixture to the pan and lower the heat to medium low (to avoid curdling).
- Reserve 4 Tbsp (¼ cup, 60 ml) of pasta water and add to the frying pan. If you are making the “soup pasta,“ then add 4 Tbsp more pasta water here.
- By this time, your spaghetti should be done (otherwise, turn off the heat and wait for the spaghetti to finish cooking). Pick up the noodles with a pair of tongs (or you can quickly drain in the sink) and add to the pan. Increase the heat to medium and toss the spaghetti to mix all together.
- Taste and add salt if needed. The reserved pasta water I added has enough salt, so I do not add additional salt here. Serve the pasta to individual dishes. Sprinkle with shichimi togarashi (Japanese seven spice) if you like a kick of spice. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 612 kcal
% Daily Value*
| Calories | 612kcal | 31% |
| Carbohydrates | 79g | 26% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 455mg | 19% |
| Potassium | 621mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 323mg | 32% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.