Creamy Mustard Chicken Breast with Mushrooms
User Reviews
4.9
14 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
500 kcal
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Course
Main Course
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Cuisine
American
Creamy Mustard Chicken Breast with Mushrooms
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Juicy chicken breast in a creamy parmesan mustard sauce with tender mushrooms. Easy to make and ready in 30 minutes.
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Ingredients
- 1.5 lbs chicken breast or 4 medium
- 2 tbsp avocado oil divided
- 1 tbsp Old Bay seasoning
- 1 tbsp onion powder
- salt to taste, aboyt 1 tsp salt and 1/4 tsp pepper
- black pepper to taste, aboyt 1 tsp salt and 1/4 tsp pepper
- 1/2 cup chicken broth or vegetable broth, low sodium
- 4 garlic minced, cloves
- 1 cup coconut milk Thai coconut milk, not the milk you drink off a carton
- 1 lb cremini mushroom
- 2 tbsp Dijon mustard
- 1 tbsp honey optional, if using honey Dijon
- 1 tbsp lemon pepper
- 1/2 cup Parmesan Cheese grated
- parsley to garnish, fresh
- Parmesan Cheese optional garnish, grated
Instructions
- Pound chicken and make sure they all have same thickness.
- Season the chicken with old bay seasoning, salt and pepper, and onion powder.
- To a large skillet, over medium heat, add 1 tbsp of the avocado oil. Sear the chicken breast for 5-6 minutes on each side or until it’s cooked through. remove the chicken from the pan and set it aside on a plate.
- (Next, you need to deglaze the skillet. Add only half the amount of the broth. Mix and then add the mushrooms )
- Add the other 1 tbsp of oil and then toss in the mushrooms. Cook for 3-4 minutes. Then add the garlic with the lemon pepper. Let it sear for another 1-2 minutes.
- Next, add the coconut milk, remaining chicken brother, honey, and Dijon mustard. Mix well for a minute until everything is combined.
- Lower the heat to medium-low, Pour in the Parmesan cheese and mix again for another 1-2 minutes.
- Over low heat, add the chicken breasts back into the skillet. Wedge them into the sauce, then turn them to the other side.
- Turn off heat, garnish with more grated Parmesan or fresh parsley.
- Serve and enjoy.
Notes
- serving size is one chicken breast with some sauce and mushrooms (about 1/4 cup)
- you can use 2% milk instead of coconut milk mixed in with some cream cheese to cut back on the calories. Use about a tsp of flour to thicken the sauce if needed.
- Use fresh mushrooms instead of canned mushrooms.
- another protein you can use would be shrimp.
- if you would like to use boneless chicken thighs that's fine too.
- you can use olive oil instead of avocado oil
- instead of parmesan cheese you may use Romano cheese
- consider using honey dijon mustard and just skip the honey.
Nutrition Information
Show Details
Calories
500kcal
(25%)
Carbohydrates
20g
(7%)
Protein
46g
(92%)
Fat
27g
(42%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
120mg
(40%)
Sodium
415mg
(17%)
Potassium
1364mg
(29%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
194IU
(4%)
Vitamin C
4mg
(4%)
Calcium
208mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 20g | 7% |
| Protein | 46g | 92% |
| Fat | 27g | 42% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 415mg | 17% |
| Potassium | 1364mg | 29% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 208mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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