Creamy Orzo with Garlic Roasted Tomatoes
User Reviews
4.7
18 reviews
Excellent
Creamy Orzo with Garlic Roasted Tomatoes
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 cup whole wheat orzo (168 grams)
- 1 cup cherry tomatoes, halved (150 grams)
- 1 cup frozen green peas (143 grams)
- 5 oz frozen spinach
- 1/2 cup onion, chopped (80 grams)
- 1/2 cup Parmesan Cheese (50 grams)
- 1/4 cup fresh basil, chopped
- 4 cloves garlic, minced (16 grams)
- 1 tsp Oh My Spice! Lemon Pepper Seasoning, divided
- 3/4 cup no salt added chicken stock (6 oz)
- 3/4 cup low sodium cream of mushroom soup (170 grams)
- 1/2 cup white wine (4 oz)
- 1 tbsp unsalted butter (1/2 oz)
- 1 tsp olive oil
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Instructions
- Pre-heat oven to 450 degrees. Line a small baking sheet with aluminum foil. Toss halved tomatoes with olive oil and half of the garlic. Arrange in a single layer on lined baking sheet. Bake for 20 minutes and set aside.
- Heat a large pot over medium-high heat. Add butter and melt, then add onion and garlic. Sauté for 1-2 minutes until fragrant and tender.
- Add cream of mushroom soup, chicken stock, wine, and Oh My Spice seasoning. Cover and bring to a boil, then add orzo, salt and pepper. Stir until orzo is covered, then lower heat to a simmer for 7 minutes.
- Remove pot from heat and stir in peas, spinach, roasted tomatoes, basil, and parmesan cheese. Cover and allow to rest for about 5 minutes or until orzo is cooked al dente and cheese is melted.
- Serve with fresh lemon zest, basil, and more parmesan cheese, if desired.
Nutrition Information
Show Details
Serving
143g
Calories
225kcal
(11%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
6g
(9%)
Cholesterol
14mg
(5%)
Sodium
207mg
(9%)
Potassium
146mg
(4%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 143g | |
| Calories | 225kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Cholesterol | 14mg | 5% |
| Sodium | 207mg | 9% |
| Potassium | 146mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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