Scrambled Egg Recipe with Turkey Sausage, Sun-Dried Tomatoes & Basil
User Reviews
5.0
3 reviews
Excellent
Scrambled Egg Recipe with Turkey Sausage, Sun-Dried Tomatoes & Basil
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Scrambled eggs get dressed up with turkey sausage, sun-dried tomatoes and fresh basil for a fantastic breakfast or brunch option!
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Ingredients
- 8 links turkey breakfast sausage cut into ½-inch pieces
- ¼ cup thinly sliced sun-dried tomatoes
- 4 whole eggs
- 4 egg whites
- 6 tablespoons water
- 2 tablespoons thinly sliced fresh basil
- salt and pepper to taste
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Instructions
- Coat a medium skillet with cooking spray and set over medium-high heat.
- Add turkey sausage pieces and cook until the sausage is golden brown and cooked through, stirring occasionally.
- Add sun-dried tomatoes and saute for 1 additional minute. Set aside
- In a medium bowl, whisk together eggs, egg whites and water.
- Heat a large nonstick skillet over medium heat. Coat with cooking spray.
- Add eggs and let cook, without stirring the eggs, until they begin to set.
- Using the back of a spatula, push the eggs across the pan. Let set again and continue until the eggs are cooked.
- Gently stir in the sausage, sun-dried tomatoes and basil. Season with salt and pepper. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.25of Recipe
Calories
267kcal
(13%)
Carbohydrates
4g
(1%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
204mg
(68%)
Sodium
487mg
(20%)
Potassium
484mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
390IU
(8%)
Vitamin C
3.1mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 267kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 204mg | 68% |
| Sodium | 487mg | 20% |
| Potassium | 484mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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