Creamy Orzo with Garlic Roasted Tomatoes
User Reviews
4.7
12 reviews
Excellent
Creamy Orzo with Garlic Roasted Tomatoes
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 cup whole wheat orzo (168 grams)
- 1 cup cherry tomato 150 grams, halved
- 1 cup green peas 143 grams, frozen
- 5 oz spinach frozen
- 1/2 cup onion 80 grams, chopped
- 1/2 cup Parmesan Cheese (50 grams)
- 1/4 cup basil fresh, chopped
- 4 cloves garlic 16 grams, minced
- 1 tsp lemon pepper seasoning Oh My Spice! brand, divided use
- 3/4 cup chicken stock 6 oz, no salt added
- 3/4 cup cream of mushroom soup 170 grams, low sodium
- 1/2 cup white wine (4 oz)
- 1 tbsp butter 1/2 oz, unsalted
- 1 tsp olive oil
Instructions
- Pre-heat oven to 450 degrees. Line a small baking sheet with aluminum foil. Toss halved tomatoes with olive oil and half of the garlic. Arrange in a single layer on lined baking sheet. Bake for 20 minutes and set aside.
- Heat a large pot over medium-high heat. Add butter and melt, then add onion and garlic. Sauté for 1-2 minutes until fragrant and tender.
- Add cream of mushroom soup, chicken stock, wine, and Oh My Spice seasoning. Cover and bring to a boil, then add orzo, salt and pepper. Stir until orzo is covered, then lower heat to a simmer for 7 minutes.
- Remove pot from heat and stir in peas, spinach, roasted tomatoes, basil, and parmesan cheese. Cover and allow to rest for about 5 minutes or until orzo is cooked al dente and cheese is melted.
- Serve with fresh lemon zest, basil, and more parmesan cheese, if desired.
Nutrition Information
Show Details
Serving
143g
Calories
225kcal
(11%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
6g
(9%)
Cholesterol
14mg
(5%)
Sodium
207mg
(9%)
Potassium
146mg
(3%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 143g | |
| Calories | 225kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Cholesterol | 14mg | 5% |
| Sodium | 207mg | 9% |
| Potassium | 146mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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