Creamy Parmesan Spinach and Mushroom Pasta
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Unrated
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Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
523 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Creamy Parmesan Spinach and Mushroom Pasta
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This Italian-inspired Spinach Mushroom Pasta recipe is a delicious pasta dish packed full of umami-rich mushrooms and vibrant spinach, all enveloped in a silky parmesan cream sauce. This meatless pasta recipe is elegant enough for date night but easy enough for any night of the week.
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Ingredients
- 12 ounces short pasta
- 3 tablespoons olive oil
- 12 ounces mushrooms sliced (white button, cremini or baby bellas)
- 4 garlic minced, cloves
- 1/2 cup vegetable stock or chicken stock
- 12 ounces spinach fresh
- 1/4 cup heavy cream or half and half
- 1 teaspoon Italian seasoning
- 1/2 cup Parmesan Cheese grated
- black pepper to taste, ground
- red chili pepper flakes to taste (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and reserve about 1/2 cup of pasta cooking water.
- While the pasta cooks, in a large skillet, heat 2 tablespoons of oil over medium-high heat.
- Add the sliced mushrooms and cook stirring frequently for about 4-5 minutes or until the mushrooms begin to brown on the edges. Transfer the mushrooms to a plate and keep warm.
- Add the garlic to the skillet and cook for about a minute or until fragrant. Deglaze the skillet by adding the broth and scrapping the brown bits from the bottom of the skillet with a wooden spoon. Lower the heat to medium-low and simmer for about 2-3 minutes.
- Add the spinach and stir, bringing the wilted spinach from the bottom of the skillet to the top. Cook until the spinach is wilted. Return the mushrooms to the skillet. Stir in the cream and the Italian seasoning. Cook for about 2 minutes then, add the drained pasta to the skillet and toss to combine. Add the Parmesan, ground black pepper and pepper flakes. Toss to combine. If the pasta seems too dry, add some of the reserved pasta water and toss.
- Serve immediately.
Nutrition Information
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Calories
523kcal
(26%)
Carbohydrates
72g
(24%)
Protein
21g
(42%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Cholesterol
14mg
(5%)
Sodium
404mg
(17%)
Potassium
985mg
(21%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
8198IU
(164%)
Vitamin C
27mg
(30%)
Calcium
282mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 72g | 24% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 14mg | 5% |
| Sodium | 404mg | 17% |
| Potassium | 985mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 8198IU | 164% |
| Vitamin C | 27mg | 30% |
| Calcium | 282mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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