Creamy Peach Smoothie
User Reviews
5
Creamy Peach Smoothie
Description
This smoothie recipe uses frozen sliced peaches combined with frozen yogurt and peach juice to achieve a creamy, chilled consistency without extra ice. The banana adds natural sweetness and thickness. Blending all ingredients together creates a smooth beverage that highlights the fruit's bright flavor and creamy mouthfeel.
The smoothie can be served immediately in glasses for a refreshing, nutrient-rich option anytime. It can be adjusted by using frozen or fresh bananas to modify thickness, and sweetness can be enhanced with honey or maple syrup if desired.
Additional options include freezing fresh peaches ahead of time to keep this recipe on hand and adding protein powder for a nutritional boost, making it a flexible choice for different dietary needs.
Ingredients
- 16 ounces peach frozen, sliced
- 1 cup frozen yogurt
- 1 cup peach juice
- 1 banana
Instructions
- Put all ingredients in the blender.
- Mix until smooth.
- Pour into 4 glasses and serve.
Notes
- Use frozen bananas instead of fresh for a thicker smoothie texture.
- Add honey or maple syrup if you prefer a sweeter drink.
- Freeze fresh peaches ahead of time to have ingredients ready for smoothies.
- Incorporate a scoop of protein powder to increase nutritional content.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 38mg | 2% |
| Potassium | 303mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 100mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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