Creamy Pina Colada Smoothie (Non-Alcoholic)
User Reviews
5
Creamy Pina Colada Smoothie (Non-Alcoholic)
Description
The smoothie features fresh or frozen pineapple combined with yogurt and creme de coconut, delivering a balance of sweet tropical fruit and creamy coconut flavor. Ice adds chill and thickness, while blending integrates all elements into a smooth and creamy drink. The method is quick: all ingredients go into a blender and puree for 30 to 60 seconds until well combined.
This makes a satisfying, cool beverage that can be served immediately, making it suitable for warm weather or any time a sweet, creamy fruit drink is desired.
For variation, adding strawberries in the blender creates a strawberry pina colada version, expanding the flavor profile with a bright berry note.
Ingredients
- 1 cup ice
- 1 cup pineapple fresh or frozen
- 1 cup yogurt
- 2 tablespoons creme de coconut
Instructions
- Place all ingredients into a blender and puree on high for 30 to 60 seconds. Pour into a glass and serve immediately.
Notes
- For a strawberry variation, add 1/4 cup of strawberries to the blender and process until smooth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 31mg | 10% |
| Sodium | 119mg | 5% |
| Potassium | 638mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 28g | 56% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 80.9mg | 90% |
| Calcium | 318mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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