Creamy Poppyseed Fruit Salad
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Creamy Poppyseed Fruit Salad
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Creamy Poppyseed Fruit Salad is made with delicious mouthwatering fruit and tossed in a creamy poppyseed dressing. This will be a hit at your next potluck!
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Ingredients
- 2 cups strawberries sliced
- 1 large Mango diced
- 3 kiwi peeled, sliced
- 1 cup blackberry
- 1 cup blueberries
Creamy Poppyseed Dressing
- ½ cup mayonnaise light
- ½ cup Greek yogurt low-fat
- 2 tablespoons lime juice
- 1 tablespoon granulated sugar
- 1 tablespoon poppy seeds
Instructions
- In a large bowl add 2 cups sliced strawberries, 1 large diced mango, 3 sliced kiwis, 1 cup blackberries, and 1 cup blueberries.
- In a small bowl whisk together ½ cup light mayonnaise, ½ cup low-fat Greek yogurt, 2 tablespoons lime juice, 1 tablespoon granulated sugar, and 1 tablespoon poppyseeds.
- Drizzle the dressing over the fruit and gently toss until coated.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
4mg
(1%)
Sodium
166mg
(7%)
Potassium
302mg
(6%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
510IU
(10%)
Vitamin C
84mg
(93%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 166mg | 7% |
| Potassium | 302mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 84mg | 93% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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