Creamy Pumpkin Oatmeal
User Reviews
5
Creamy Pumpkin Oatmeal
Description
The recipe involves bringing together water, milk, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and a pinch of salt to a boil, creating a flavorful base. Old-fashioned oats and dried cranberries are stirred in, then simmered for 13 to 16 minutes with occasional stirring until thickened.
This cooking method yields a creamy texture with chewy oats enhanced by the fruity bits of dried cranberries. The pumpkin adds moisture and a gentle earthiness, complemented by the warm spices. Optional toppings like toasted pecans, brown sugar, heavy cream, and pumpkin seeds add layered textures and customization.
Adjust sweetness to preference by increasing sugar if desired. Using milk instead of water enriches the dish, while dairy-free milk substitutes can be used for accommodating dietary needs. For faster preparation or a cold option, soaking the oats overnight in the pumpkin mixture softens them, allowing them to be eaten without cooking.
Ingredients
- 1 ½ cups old fashioned oats
- 2 cups water
- 1 cup milk
- ¾ cup pumpkin puree
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon pumpkin pie spice
- ⅛ teaspoon salt
- ⅓ cup dried cranberries
Optional Toppings
- pecans toasted
- heavy whipping cream
- brown sugar
- pumpkin seeds
Instructions
- Bring water, milk, pumpkin puree, maple syrup, spices, and salt to a boil.
- Stir in oats and cranberries. Reduce heat to simmer and cook 13-16 minutes stirring occasionally.
- Top with pecans, brown sugar, cream, and pumpkin seeds if desired.
Notes
- Adjust sweetness by adding more sugar if preferred.
- Use milk instead of water for a richer texture; dairy-free milks can substitute one-to-one.
- Keep heat low and stir frequently to avoid burning sugars in milk.
- Soaking oats overnight in the pumpkin mixture allows faster cooking or cold consumption.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229 | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 335mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 7267IU | 145% |
| Vitamin C | 2mg | 2% |
| Calcium | 129mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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