Creamy Pumpkin Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
6 servings
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Calories
146 kcal
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Course
Main Course, Soup, Lunch, Dinner
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Cuisine
American
Creamy Pumpkin Soup
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This Creamy Pumpkin Soup is packed with pumpkin flavor, a touch of sweetness, and velvety smooth. It's the perfect cozy fall soup, and it only takes 30 minutes to throw together!
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Ingredients
- 2 tablespoons butter unsalted
- 1 cup onion about half a large onion, diced
- ½ cup carrot chopped
- 4 large garlic cloves
- 1 (15-ounce) pure pumpkin puree can
- 3 cups chicken stock low-sodium
- ½ teaspoons ground cinnamon
- ¼ teaspoon black pepper ground
- 1 ½ teaspoons kosher salt
- 1 ½ tablespoon brown sugar packed
- ¾ cup half and half
Instructions
- Heat a large pot over medium-low heat and add 2 tablespoons unsalted butter. Once the butter has melted, add 1 cup diced onion, ½ cup chopped carrots, and 4 large garlic cloves. Cook for 4-5 minutes, until the carrots are slightly soft and fragrant and the onions are translucent.
- Add 1 (15-ounce) can pure pumpkin puree, 3 cups low-sodium chicken stock, 1 ½ teaspoons kosher salt, ½ teaspoons ground cinnamon , ¼ teaspoon ground black pepper, and 1 ½ tablespoon packed brown sugar. Bring to a boil over medium-high heat before reducing the heat to low. Simmer for 15 minutes.
- Carefully transfer the soup to a blender and blend until smooth. I recommend folding a clean kitchen towel and holding it firmly on top of the blender to ensure the lid does not come off. This will also catch any drips if the blender leaks. You can alternatively use an immersion blender instead.
- Once the soup is fully blended, add it back to the pot and pour in ¾ cup half and half. Stir to combine. Bring to a simmer before tasting and seasoning with additional salt and pepper, if needed. Serve hot.
Nutrition Information
Show Details
Serving
1bowl
Calories
146kcal
(7%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
21mg
(7%)
Sodium
746mg
(31%)
Potassium
376mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
13037IU
(261%)
Vitamin C
6mg
(7%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 146kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 21mg | 7% |
| Sodium | 746mg | 31% |
| Potassium | 376mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 13037IU | 261% |
| Vitamin C | 6mg | 7% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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