Creamy Roasted Cauliflower Soup 

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  • Prep Time

    5 mins

  • Cook Time

    45 mins

  • Servings

    4

  • Calories

    168 kcal

  • Course

    Soup

  • Cuisine

    American

Creamy Roasted Cauliflower Soup 

Get cozy with a bowl of this creamy roasted cauliflower soup. It's the most luxurious way to enjoy cauliflower and is so simple to make!

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Ingredients

Servings
  • 3 cloves garlic peeled
  • 1 cauliflower washed and cut into florets, large head or 2 small heads
  • 3 tablespoons olive oil divided
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon cumin
  • 1 white onion diced, medium
  • 1 leaf bay leaf
  • 4 cups vegetable broth about 32oz
  • ¼ cup half-and-half heavy cream, or coconut milk

Instructions

Prep:

  1. Preheat the oven to 400F. Line a large baking sheet with parchment paper.

Roast the cauliflower:

  1. Add the garlic and cauliflower to the baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt, black pepper, and cumin.
  2. Roast the cauliflower for 30 minutes or until fork tender and golden brown. Remove the baking sheet from the oven and set aside.

Cook the soup:

  1. Heat the remaining oil in a large Dutch-oven or soup pot over medium-high heat. Add the onion and cook until tender, about 3 minutes.
  2. Stir in the broth and bay leaf, bring to a simmer, then add the cauliflower and garlic. Bring to a boil, then reduce the heat, and simmer for 10 minutes.

Make it creamy:

  1. Turn off the heat, and carefully remove the bay leaf. Use an immersion blender to pureé the soup, or use a regular blender and blend the soup in smaller batches. Return the smooth soup to the pot.

Serve:

  1. Ladle the soup into bowls and enjoy.

Notes

  • Use a regular blender filled no more than ¾ of the way up and blend until smooth. If your blender has a top in the middle of the lid, open it up to vent the steam. Make sure to do this in batches and transfer the smooth soup into a separate large pot while you repeat the process.

Nutrition Information

Show Details
Serving 1 bowl Calories 168kcal (8%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 8g (40%) Cholesterol 1mg (0%) Sodium 351mg (15%) Potassium 516mg (11%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 12IU (0%) Vitamin C 72mg (80%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 168 kcal

% Daily Value*

Serving 1 bowl
Calories 168kcal 8%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 1mg 0%
Sodium 351mg 15%
Potassium 516mg 11%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 12IU 0%
Vitamin C 72mg 80%
Calcium 60mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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