Creamy Salmon and Potato Skillet
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
4
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Calories
481 kcal
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Course
Main Course
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Cuisine
American
Creamy Salmon and Potato Skillet
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Simple sautéed salmon fillets in a creamy garlic sauce and potatoes cooked to perfection and ready in less than an hour. Made with just a handful of simple ingredients.
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Ingredients
- 1 pound baby potato halved
- 4 salmon skinless fillets
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1 tablespoon olive oil
Sauce:
- 3-4 garlic pressed, cloves
- 1 cup vegetable stock low-sodium
- 8 ounces cream cheese
- 2 tablespoons chives chopped
- 1/2 teaspoon chili flakes
Instructions
- Place the 1 pound baby potatoes (halved) in a pot of water and boil just until they begin to soften.
- Do not overcook as they'll get mushy—once ready, drain and season with Salt.
- Season the 4 skinless salmon fillets with Kosher salt and pepper.
- Heat the 1 tablespoon olive oil in a non-stick pan and fry the salmon until golden on both sides, then set aside. 3-4 minutes on each side.
- In the same preheated pan, saute the 3-4 garlic cloves(minced) for 30 seconds.
- Deglaze the pan with the 1 cup low-sodium vegetable stock and allow it to bubble for a couple of minutes.
- Add the 8 ounces cream cheese and use a whisk to incorporate and get a creamy sauce.
- Stir in the 2 tablespoons chopped chives, 1/2 teaspoon chili flakes, and potatoes. Return the salmon to the pan and drizzle with the creamy sauce.
- Garnish with freshly ground black pepper, and extra chives, if desired.
Notes
- use any other oil like avocado oil in place of olive oil
- if you prefer using low-fat cream cheese that is fine.
- you may use dried or fresh chives
- I prefer that you use skinless salmon fillets
- any baby potatoes will work
Nutrition Information
Show Details
Calories
481kcal
(24%)
Carbohydrates
26g
(9%)
Protein
41g
(82%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Cholesterol
124mg
(41%)
Sodium
1106mg
(46%)
Potassium
1469mg
(31%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
648IU
(13%)
Vitamin C
24mg
(27%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 41g | 82% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 124mg | 41% |
| Sodium | 1106mg | 46% |
| Potassium | 1469mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 648IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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