Creamy salmon pasta
User Reviews
4.6
387 reviews
Excellent
Creamy salmon pasta
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Seared salmon in creamy dill sauce on pasta. This easy dinner recipe takes minutes to make and will be a hit with your friends and family.
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Ingredients
- 400 g (14oz) salmon fillets skin-on
- 2 tsp olive oil
- salt and pepper to taste
For the creamy pasta sauce
- 1 tbsp butter
- ½ onion finely chopped
- 3 garlic cloves crushed
- 1 cup heavy / whipping cream
- 1 tbsp Dill finely chopped
- 1 tsp fresh lemon juice
- salt and pepper to taste
- 500 g (1lb) pasta cooked and 1 cup water reserved.
Instructions
- Pat the salmon dry with paper towels. Drizzle over the olive oil and season with salt and pepper.
- Heat a nonstick frying pan over high heat. Add the salmon, skin-side down, and cook until the skin is crispy and golden (approximately 3-4 minutes). Carefully flip the fish over and cook for another minute or two on the other side until done to your preference. Remove from the pan and set aside.
- Add the butter to the pan then add the onion. Cook for a few minutes until softened and add the garlic. Cook for 30 seconds then pour in the cream. Add the dill and lemon then bring to a gently simmer.
- Simmer the cream sauce for 5-7 minutes until it coats the back of a spoon. Flake in the salmon and season with salt and pepper.
- Add the pasta and toss until the pasta is coated in the sauce. If necessary add a few tablespoons of pasta water.
- Taste and adjust seasoning then serve.
Nutrition Information
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Calories
428kcal
(21%)
Carbohydrates
48g
(16%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
72mg
(24%)
Sodium
85mg
(4%)
Potassium
534mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
192IU
(4%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 72mg | 24% |
| Sodium | 85mg | 4% |
| Potassium | 534mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
387 reviews
Excellent
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