Creamy Salmon Pasta
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Creamy Salmon Pasta
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Creamy Salmon Pasta is an easy stovetop dinner made with zesty herb sauce, peas, and the perfect amount of garlic. Flavorful and delicious!
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Ingredients
- 8 ounces linguine
- 4 tablespoons unsalted butter
- 1 pound salmon , cut into 4 portions
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 3 cloves garlic , minced
- 2 teaspoons dried tarragon
- 2 cups heavy cream
- 2 tablespoons lemon juice
- 1 cup Parmesan Cheese , shredded
- 1 cup frozen peas
- 2 teaspoons lemon zest , grated
Instructions
- Add butter to a large heavy skillet on medium high heat.
- Season salmon with salt and pepper.
- Add the salmon to the pan, cook for 4-5 minutes.
- Flip the salmon and cook an additional 4-5 minutes until well seared on both sides.
- Remove from the pan and flake gently.
- Add the garlic and tarragon to the pan, stirring and cooking for 30 seconds.
- Add in the heavy cream and lemon juice, stirring well.
- Bring to a simmer and cook for 3-4 minutes until slightly thickened.
- Add in the cooked pasta, Parmesan cheese, frozen peas and lemon zest.
- Stir well until peas are heated through.
- Add in the salmon and mix gently to coat the salmon, but not break it apart.
Nutrition Information
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Calories
1012kcal
(51%)
Carbohydrates
54g
(18%)
Protein
45g
(90%)
Fat
69g
(106%)
Saturated Fat
40g
(200%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Trans Fat
0.5g
Cholesterol
244mg
(81%)
Sodium
781mg
(33%)
Potassium
960mg
(27%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2661IU
(53%)
Vitamin C
21mg
(23%)
Calcium
430mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1012 kcal
% Daily Value*
| Calories | 1012kcal | 51% |
| Carbohydrates | 54g | 18% |
| Protein | 45g | 90% |
| Fat | 69g | 106% |
| Saturated Fat | 40g | 200% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 244mg | 81% |
| Sodium | 781mg | 33% |
| Potassium | 960mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2661IU | 53% |
| Vitamin C | 21mg | 23% |
| Calcium | 430mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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