Creamy Spinach Parmesan Chicken Skillet
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
260 kcal
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Course
Main Course
Creamy Spinach Parmesan Chicken Skillet
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This Creamy Spinach Parmesan Chicken Skillet is golden brown chicken breasts coated in a creamy parmesan, mushroom, and spinach sauce. An easy dinner option that’s quick enough to put together on a busy weeknight, yet elegant enough to serve to guests.
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Ingredients
- 1.5 pounds chicken breast boneless, skinless
- 2 teaspoons Italian seasoning
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 3 tablespoons olive oil divided
- 8 ounces brown mushrooms sliced
- 4 garlic pressed, cloves
- 1 1/2 cups almond milk
- 1 1/2 tablespoons gluten-free flour
- 8 ounces baby spinach chopped
- 1/2 cup Parmesan Cheese shredded
Instructions
- Rub the 1.5 pounds boneless, skinless chicken breast on both sides with 2 teaspoons Italian seasoning, and Kosher salt and pepper.
- Heat 1 tbsp of the 3 tablespoons olive oil in a large skillet over medium heat. Cook the chicken in 2 batches until golden brown and cooked through about 12-15 minutes per batch. Set aside.
- To the same skillet add the remaining tablespoon of oil. Sauté the 8 ounces brown mushrooms for 2-3 minutes, then stir in the 4 garlic cloves and continue to cook for a minute longer.
- Meanwhile, in a large jug, whisk the 1 1/2 cups almond milk and 1 1/2 tablespoons GF flour until no visible lumps.
- Pour the almond mixture over the mushrooms and stir in the 8 ounces baby spinach and 1/2 cup shredded parmesan cheese.
- Cook over medium-low heat, stirring frequently until the sauce thickens and the spinach is wilted.
- Return the chicken back to the pan and into the sauce and cook for a minute longer, just until hot.
Notes
- I recommend choosing chicken breasts that are approximately the same size so that they cook at the same rate.
- Since chicken breasts can vary in size, I recommend using a meat thermometer to make sure that the chicken breast is fully cooked; the temperature should read 165 degrees F.
- I like to use freshly grated Parmesan cheese, as it has more flavor and melts smoothly.
- Want to add a garnish before serving? Plate your creamy chicken skillet with fresh herbs. Parsley, chives, basil, or thyme are all great options.
Nutrition Information
Show Details
Serving
1serving
Calories
260kcal
(13%)
Carbohydrates
6g
(2%)
Protein
30g
(60%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
78mg
(26%)
Sodium
767mg
(32%)
Potassium
824mg
(18%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
3655IU
(73%)
Vitamin C
13mg
(14%)
Calcium
239mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 260kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 30g | 60% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 767mg | 32% |
| Potassium | 824mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 3655IU | 73% |
| Vitamin C | 13mg | 14% |
| Calcium | 239mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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