Creamy Spinach Soup
User Reviews
5
Creamy Spinach Soup
Description
Creamy Spinach Soup starts with sautéing onion and garlic in olive oil to build a gentle flavor base. Spinach leaves and potato cubes are added to vegetable stock and water, simmered until tender. The cooked mixture is blended to a smooth, creamy texture before folding in heavy cream, which adds richness and a silky mouthfeel. Black pepper seasons the soup, while optional garnishes like croutons or a cream drizzle enhance both texture and presentation.
The potato contributes to the soup's body and thickness, complementing the fresh, slightly vegetal notes of spinach. Cooking the potatoes in small cubes ensures even and quick cooking, avoiding lumps. The light seasoning accentuates the natural flavors without overwhelming the soup’s freshness.
This soup works well as a starter or light meal. Variations can include additional greens like kale or flavor enhancers such as red chili flakes. Reserving cream for a garnish adds visual contrast and a creamy bite. The soup reheats well and can be adjusted for thickness by modifying the stock or cream quantities.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable stock
- 2 cups water
- 1 pounds spinach discard any thick stems
- 1 potato peeled and chopped into ½-inch cubes
- ¼ teaspoon black pepper or to taste, freshly ground
- ⅓ cup heavy cream plus more for garnish, double cream
- croutons optional
Instructions
- Heat the oil in a large pot over a medium heat, then add the onions and cook for 5 minutes or until soft but not browned. Stir in the garlic and cook for a further minute.
- Add the stock, water, spinach and potatoes and bring to the boil, then cover with a lid, reduce the heat and simmer for 15 minutes. Season with the pepper (you may wish to add salt if you use a low-sodium stock).
- Blend the soup with a blender (in batches) or with an immersion blender. Stir in the cream.
Notes
- Blend hot soup in batches to avoid safety hazards and ensure smooth texture.
- Cube potatoes small for quicker, even cooking.
- Reserve some cream to garnish the finished soup for a decorative touch.
- Optional additions include kale, collard greens, or chili flakes to vary flavor and nutrition.
- Sweet potatoes can replace white potatoes for a subtle natural sweetness.
- Fresh herbs like mint or basil add aromatic accents when blended in.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 18mg | 6% |
| Sodium | 698mg | 29% |
| Potassium | 612mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7618IU | 152% |
| Vitamin C | 30mg | 33% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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